10 ways to avoid motion sickness by car
Traveling far by car such as going home or sightseeing is not always fun. Sometimes, there are things that can make us uncomfortable, such as the appearance of dizziness, nausea, cold sweats, and vomiting.
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Actually, there are many things that can make us experience motion sickness, either because we are not used to it until we do not know how so there is no anticipatory action before traveling far.
Well, in this article, ombro will share tips and information about 10 ways to avoid motion sickness by car. Check out the complete info below...
1. Eat moderately before traveling
Eating moderately before going on a trip is a good first step to avoid motion sickness. With a sufficiently filled stomach, we will avoid symptoms of bloating and colds that can cause nausea and motion sickness.
However, eat at least an hour before the trip and avoid overeating (too much) which can also result in gluttony, which prevents you from eating during the trip.
2. Take anti-nausea / anti-motion sickness medications
Taking anti-nausea / anti-hangover drugs before traveling is also a preventive step to avoid motion sickness. Anti-motion sickness medications are drugs used to prevent and treat nausea, vomiting, and dizziness due to motion sickness.
Motion sickness can occur when the sensation of movement inside the ear is different from the sensation of movement seen through the eyes of the person. This often occurs in travel by car and ship, so this condition is often called motion sickness.
By taking anti-hangover medication before traveling, this can help you to avoid motion sickness.
3. Choose a sitting position in front near the driver
To avoid motion sickness, try to choose a sitting position in front near the driver. The position sitting in front near the driver provides a wide forward view so as to reduce the effect of the eye seeing fast-moving objects that can cause nausea and dizziness.
4. If possible, occasionally open the window for air exchange
One of the things that can create motion sickness is the lack of inhaled oxygen. In air-conditioned cars, all window glass must be in a closed position so that the air regulation temperature can be better. However, too long in the lid will also have the effect of reducing the oxygen content in the circulating air.
To overcome this condition, you should occasionally open the car window glass to exchange air so that the saturated air in the car can be replaced with new, fresher air.
5. Use wind oil or aromatherapy
To avoid subsequent motion sickness, you should use wind oil or aromatherapy oil to reduce the symptoms of hangover that will arise. Although it seems old-fashioned, using wind oil or aroma therapy oil is also quite effective in avoiding motion sickness.
6. Close your eyes and bring rest (sleep)
If the symptoms of motion sickness have begun to be felt, it's a good idea to close your eyes and sleep for a while to reduce the effects of motion sickness. Closing your eyes and sleeping will reduce the effect of motion sickness due to seeing objects moving while the car is driving.
7. Consume freshly scented fruit
In some conditions, eat and consume fresh scented fruit whose aroma is not pungent. This method can also reduce the effects of motion sickness. However, because people's tastes and habits are different, choose fruits that are suitable for consumption while driving.
For the author himself, a fruit suitable for consumption to reduce the symptoms of motion sickness is the red apple. Keep in mind, just eat it in small quantities so that it does not cause the effect of satiation or stomach pain due to eating too much fruit.
8. Avoid activities in a backwards-facing position
The next way to avoid motion sickness in a car is to avoid activities that require our position to be facing back and opposite to the direction of the vehicle's pace.
Sometimes we want to just talk to the person sitting on the back bench or even joking. We recommend avoiding facing backwards so that we can avoid motion sickness that can cause nausea and motion sickness.
9. Avoid drinking soft and pungent-smelling drinks
Drinking sparkling and pungent-scented noodles tends to improve the work of the stomach. The effect is that the stomach will feel bloated and "puffy" just after we drink the drink. This condition, sooner or later will provoke the effects of motion sickness. Therefore, it is a good idea to avoid drinking soft drinks during the trip.
10. Avoid reading and playing gadgets for too long
The last thing you need to do to avoid motion sickness by car is to avoid reading and playing gadgets for too long during the trip.
Reading or playing gadgets during the trip will force the eyes to always focus on the screen and writing. As a result, you will feel dizzy and nauseous faster so that you experience motion sickness. Therefore, avoid reading and playing gadgets for too long during the trip.
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